“Our body and mind are elegantly connected. As we become aware of the wisdom of our body and draw mindful attention to the sensations connected to our well being, a new world of healing becomes available to human beings across the lifespan.”

Elaine Miller-Karas

At Resiliency Within Therapy and Consulting, we believe that true healing begins with recognizing the connection between the mind and the body. Our somatically-based approaches integrates the mind, body, and spirit, creating a holistic pathway to mind and body well-being. We understand that the ways we think and feel are intricately connected to physical sensations, and we are here to help you navigate this complex landscape.

Our team of skilled professionals is dedicated to providing compassionate support and tailored strategies that honor your unique journey. Whether you're seeking relief from anxiety, depression, managing stress, or simply looking to reconnect with yourself, we offer a safer space where you can explore and grow.

Join us in discovering the transformative power of the somatic practices of the Trauma and Community Resiliency Models, which foster healing and hope. Welcome to a community that nurtures your well-being—where your journey towards a happier, healthier you begins.