At Resiliency Within Therapy and Consulting, we believe that true healing begins with recognizing the connection between the mind and the body. Our somatically-based approaches integrates the mind, body, and spirit, creating a holistic pathway to mind and body well-being. We understand that the ways we think and feel are intricately connected to physical sensations, and we are here to help you navigate this complex landscape.
Who We Are
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John Waterson, MSW
Registered associate clinical social worker
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Elaine Miller-Karas, MSW, LCSW
Trauma Resource Institute founder and host of Resiliency Within
We are dedicated to providing compassionate support and tailored strategies that honor your unique journey. Whether you're seeking relief from anxiety, depression, managing stress, or simply looking to reconnect with yourself, we offer a safer space where you can explore and grow.
The Trauma Resiliency Model
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TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed sense of hope as the activities of daily living become easier to manage as the evidence-based wellness skills are incorporated into life as a wellness practice.